Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw

Animal foods · Meat · Pork

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 19.5 g · 78 kcal/100g
Fat 10.3 g · 92 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 69 g
Total energy 171 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
10.3g
Saturated
2.5g
Monounsat.
5.8g
Polyunsat.
1.9g
Omega-3
0.08g
Omega-6
1.75g

Saturated fat is 13.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 23.3 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.48 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 7.2 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.47 mg
Folate (B9) 0 µg
Vitamin B12 0.56 µg

Minerals

Calcium 9 mg
Iron 0.4 mg
Magnesium 21 mg
Phosphorus 244 mg
Potassium 489 mg
Sodium 251 mg
Zinc 1.2 mg
Copper 0.05 mg
Manganese 0.01 mg
Selenium 42.8 µg

Notable source of Selenium (78% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.