Pork, ground, 72% lean / 28% fat, cooked, crumbles

Animal foods · Meat · Pork

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 22.8 g · 91 kcal/100g
Fat 32.9 g · 296 kcal/100g
Carbs 1.4 g · 6 kcal/100g
Water 42 g
Total energy 393 kcal

Energy is predominantly from fat (75%); EFSA recommends 20–35% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
32.9g
Saturated
11.3g
Monounsat.
29.6g
Polyunsat.
8.3g
Omega-3
0.21g
Omega-6
3.77g

Saturated fat is 26.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 17.9 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.8 µg
Vitamin E 0.4 mg
Vitamin K 0 µg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.49 mg
Niacin (B3) 7.5 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.51 mg
Folate (B9) 2 µg
Vitamin B12 1.17 µg

Minerals

Calcium 20 mg
Iron 1.2 mg
Magnesium 19 mg
Phosphorus 192 mg
Potassium 280 mg
Sodium 94 mg
Zinc 2.6 mg
Copper 0.04 mg
Manganese 0.01 mg
Selenium 38.0 µg

Notable source of Selenium (69% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.