Pork, ground, 84% lean / 16% fat, cooked, crumbles

Animal foods · Meat · Pork

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 26.7 g · 107 kcal/100g
Fat 20.0 g · 180 kcal/100g
Carbs 0.6 g · 2 kcal/100g
Water 51 g
Total energy 289 kcal

Energy is predominantly from fat (62%); EFSA recommends 20–35% for a balanced diet

Fat quality 37 / 100 How is this scored?
Total fat
20.0g
Saturated
6.6g
Monounsat.
9.0g
Polyunsat.
2.5g
Omega-3
0.12g
Omega-6
2.21g

Saturated fat is 20.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 18.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.5 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.42 mg
Riboflavin (B2) 0.49 mg
Niacin (B3) 9.3 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.61 mg
Folate (B9) 1 µg
Vitamin B12 1.02 µg

Minerals

Calcium 20 mg
Iron 1.1 mg
Magnesium 23 mg
Phosphorus 226 mg
Potassium 354 mg
Sodium 89 mg
Zinc 2.6 mg
Copper 0.04 mg
Manganese 0.01 mg
Selenium 42.4 µg

Notable source of Selenium (77% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.