Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted

Animal foods · Meat · Pork

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 27.6 g · 110 kcal/100g
Fat 7.1 g · 64 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 65 g
Total energy 175 kcal

Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
7.1g
Saturated
2.6g
Monounsat.
3.1g
Polyunsat.
1.0g
Omega-3
0.04g
Omega-6
0.91g

Saturated fat is 13.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 26.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.5 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.62 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 7.7 mg
Pantothenic (B5) 1.5 mg
Vitamin B6 0.49 mg
Folate (B9) 0 µg
Vitamin B12 0.85 µg

Minerals

Calcium 11 mg
Iron 0.9 mg
Magnesium 24 mg
Phosphorus 277 mg
Potassium 457 mg
Sodium 68 mg
Zinc 2.5 mg
Copper 0.08 mg
Manganese 0.02 mg
Selenium 45.6 µg

Notable source of Selenium (83% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.