Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled

Animal foods · Meat · Pork

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 27.8 g · 111 kcal/100g
Fat 11.7 g · 105 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 60 g
Total energy 216 kcal

Energy is predominantly from protein (51%); EFSA recommends 10–35% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
11.7g
Saturated
2.8g
Monounsat.
3.3g
Polyunsat.
1.2g
Omega-6
0.97g

Saturated fat is 11.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.0 mg
Vitamin D 1.1 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.57 mg
Riboflavin (B2) 0.37 mg
Niacin (B3) 9.2 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.58 mg
Folate (B9) 0 µg
Vitamin B12 0.73 µg

Minerals

Calcium 7 mg
Iron 0.9 mg
Magnesium 26 mg
Phosphorus 285 mg
Potassium 431 mg
Sodium 58 mg
Zinc 2.5 mg
Copper 0.07 mg
Manganese 0.01 mg
Selenium 47.4 µg

Notable source of Selenium (86% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.