Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

Animal foods · Meat · Pork

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 26.5 g · 106 kcal/100g
Fat 10.3 g · 93 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 63 g
Total energy 199 kcal

Energy is predominantly from protein (53%); EFSA recommends 10–35% for a balanced diet

Fat quality 39 / 100 How is this scored?
Total fat
10.3g
Saturated
3.7g
Monounsat.
4.5g
Polyunsat.
1.6g
Omega-3
0.06g
Omega-6
1.42g

Saturated fat is 16.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 25.9 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.5 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.60 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 7.4 mg
Pantothenic (B5) 1.4 mg
Vitamin B6 0.48 mg
Folate (B9) 0 µg
Vitamin B12 0.84 µg

Minerals

Calcium 12 mg
Iron 0.9 mg
Magnesium 23 mg
Phosphorus 268 mg
Potassium 439 mg
Sodium 67 mg
Zinc 2.4 mg
Copper 0.08 mg
Manganese 0.02 mg
Selenium 43.7 µg

Notable source of Selenium (80% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.