Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

Animal foods · Meat · Pork

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 26.3 g · 105 kcal/100g
Fat 15.7 g · 142 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 57 g
Total energy 247 kcal

Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet

Fat quality 36 / 100 How is this scored?
Total fat
15.7g
Saturated
4.4g
Monounsat.
5.2g
Polyunsat.
1.9g
Omega-3
0.03g
Omega-6
1.67g

Saturated fat is 16.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 54.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 1.2 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.54 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 8.7 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.55 mg
Folate (B9) 0 µg
Vitamin B12 0.72 µg

Minerals

Calcium 8 mg
Iron 0.9 mg
Magnesium 24 mg
Phosphorus 272 mg
Potassium 408 mg
Sodium 58 mg
Zinc 2.3 mg
Copper 0.07 mg
Manganese 0.01 mg
Selenium 44.7 µg

Notable source of Selenium (81% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.