Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted

Animal foods · Meat · Pork

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 26.4 g · 106 kcal/100g
Fat 18.3 g · 165 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 55 g
Total energy 270 kcal

Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet

Fat quality 35 / 100 How is this scored?
Total fat
18.3g
Saturated
6.6g
Monounsat.
7.9g
Polyunsat.
2.9g
Omega-3
0.05g
Omega-6
2.59g

Saturated fat is 21.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 48.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 0.9 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.60 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 7.5 mg
Pantothenic (B5) 1.5 mg
Vitamin B6 0.48 mg
Folate (B9) 0 µg
Vitamin B12 0.86 µg

Minerals

Calcium 13 mg
Iron 0.9 mg
Magnesium 24 mg
Phosphorus 271 mg
Potassium 441 mg
Sodium 70 mg
Zinc 2.4 mg
Copper 0.08 mg
Manganese 0.02 mg
Selenium 43.8 µg

Notable source of Selenium (80% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.