Arrowhead, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 57 / 100 How is this scored?

Composition

Energy

Protein 5.3 g · 21 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 20.2 g · 81 kcal/100g
Water 72 g
Total energy 99 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.3g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.1 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.26 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 2.6 mg
Magnesium 51 mg
Phosphorus 174 mg
Potassium 922 mg
Sodium 22 mg
Zinc 0.3 mg
Copper 0.17 mg
Manganese 0.36 mg
Selenium 0.7 µg

Notable source of Potassium (46% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.