Artichokes, (globe or french), raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 0.2 g · 1 kcal/100g
Carbs 10.5 g · 42 kcal/100g
Fiber 5.4 g
Water 85 g
Total energy 47 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 11.7 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 15 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.12 mg
Folate (B9) 68 µg
Vitamin B12 0.00 µg

Minerals

Calcium 44 mg
Iron 1.3 mg
Magnesium 60 mg
Phosphorus 90 mg
Potassium 370 mg
Sodium 94 mg
Zinc 0.5 mg
Copper 0.23 mg
Manganese 0.26 mg
Selenium 0.2 µg

Notable source of Folate (B9) (34% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.