Bamboo shoots, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 2.6 g · 10 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 5.2 g · 21 kcal/100g
Fiber 2.2 g
Water 91 g
Total energy 27 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.11g

Saturated fat is 2.3% of energy, within the WHO limit of 10%.

Protein quality 91 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 91%
Lysine 100%
Methionine + Cysteine 91%
Phenylalanine + Tyrosine 91%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (91% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 4.0 mg
Vitamin D 0.0 µg
Vitamin E 1.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.24 mg
Folate (B9) 7 µg
Vitamin B12 0.00 µg

Minerals

Calcium 13 mg
Iron 0.5 mg
Magnesium 3 mg
Phosphorus 59 mg
Potassium 533 mg
Sodium 4 mg
Zinc 1.1 mg
Copper 0.19 mg
Manganese 0.26 mg
Selenium 0.8 µg

Notable source of Potassium (27% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.