Pastry, Pastelitos de Guava (guava pastries)

Plant foods · Grains · Baked goods

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 5.5 g · 22 kcal/100g
Fat 18.5 g · 166 kcal/100g
Carbs 47.8 g · 191 kcal/100g
Fiber 2.2 g
Water 27 g
Total energy 379 kcal

Macro balance aligns with EFSA guidelines (6% protein, 44% fat, 50% carbs)

Fat quality 52 / 100 How is this scored?
Total fat
18.5g
Saturated
5.5g
Monounsat.
8.5g
Polyunsat.
2.8g
Omega-3
0.16g
Omega-6
2.66g

Saturated fat is 13.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 16.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin E 1.0 mg
Vitamin K 13 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.05 mg

Minerals

Calcium 14 mg
Iron 2.1 mg
Magnesium 15 mg
Phosphorus 56 mg
Potassium 103 mg
Sodium 231 mg
Zinc 0.4 mg
Copper 0.08 mg
Manganese 0.27 mg
Selenium 17.5 µg

Notable source of Selenium (32% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.