Bamboo shoots, canned, drained solids

Plant foods · Vegetables · All vegetables

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 1.7 g · 7 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 3.2 g · 13 kcal/100g
Fiber 1.4 g
Water 94 g
Total energy 19 kcal

Macro balance aligns with EFSA guidelines (29% protein, 15% fat, 55% carbs)

Fat quality 62 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.15g

Saturated fat is 4.4% of energy, within the WHO limit of 10%.

Protein quality 90 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 92%
Lysine 100%
Methionine + Cysteine 90%
Phenylalanine + Tyrosine 92%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (90% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 1.1 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.14 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 8 mg
Iron 0.3 mg
Magnesium 4 mg
Phosphorus 25 mg
Potassium 80 mg
Sodium 7 mg
Zinc 0.7 mg
Copper 0.11 mg
Manganese 0.16 mg
Selenium 0.5 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 11% of EU NRV per 100 g.