Beans, kidney, mature seeds, sprouted, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 4.2 g · 17 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 4.1 g · 16 kcal/100g
Water 91 g
Total energy 29 kcal

Energy is predominantly from protein (45%); EFSA recommends 10–35% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.3g
Omega-6
0.11g

Saturated fat is 2.2% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 38.7 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.37 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 2.9 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.09 mg
Folate (B9) 59 µg
Vitamin B12 0.00 µg

Minerals

Calcium 17 mg
Iron 0.8 mg
Magnesium 21 mg
Phosphorus 37 mg
Potassium 187 mg
Sodium 6 mg
Zinc 0.4 mg
Copper 0.16 mg
Manganese 0.18 mg
Selenium 0.6 µg

Notable source of Vitamin C (48% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.