Corn, sweet, yellow, canned, cream style, regular pack

Plant foods · Vegetables · All vegetables

g
Macronutrients 57 / 100 How is this scored?

Composition

Energy

Protein 1.7 g · 7 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 18.1 g · 73 kcal/100g
Fiber 1.2 g
Water 79 g
Total energy 72 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.19g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality 95 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 95%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (95% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 20 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 4.6 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.06 mg
Folate (B9) 45 µg
Vitamin B12 0.00 µg

Minerals

Calcium 3 mg
Iron 0.4 mg
Magnesium 17 mg
Phosphorus 51 mg
Potassium 134 mg
Sodium 261 mg
Zinc 0.5 mg
Copper 0.05 mg
Manganese 0.07 mg
Selenium 0.4 µg

Notable source of Folate (B9) (22% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.