Cornsalad, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 3.6 g · 14 kcal/100g
Water 93 g
Total energy 21 kcal

Macro balance aligns with EFSA guidelines (31% protein, 14% fat, 55% carbs)

Fat quality —
Total fat
0.4g

Insufficient fat breakdown data

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 355 µg
Vitamin C 38.2 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.27 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 38 mg
Iron 2.2 mg
Magnesium 13 mg
Phosphorus 53 mg
Potassium 459 mg
Sodium 4 mg
Zinc 0.6 mg
Copper 0.13 mg
Manganese 0.36 mg
Selenium 0.9 µg

Notable source of Vitamin C (48% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.