Yardlong bean, raw
Plant foods · Vegetables · All vegetables
g
Macronutrients
67
/ 100
How is this scored?
Composition
Energy
Protein
2.8 g
· 11 kcal/100g
Fat
0.4 g
· 4 kcal/100g
Carbs
8.4 g
· 33 kcal/100g
Water
88 g
Total energy
47 kcal
Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet
Fat quality
64
/ 100
How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.10g
Saturated fat is 2.0% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
35
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Folate (B9) (31% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.