Cowpeas, leafy tips, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 4.1 g · 16 kcal/100g
Fat 0.3 g · 2 kcal/100g
Carbs 4.8 g · 19 kcal/100g
Water 90 g
Total energy 29 kcal

Macro balance aligns with EFSA guidelines (43% protein, 6% fat, 51% carbs)

Fat quality 64 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.06g

Saturated fat is 2.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 36 µg
Vitamin C 36.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.18 mg
Folate (B9) 101 µg
Vitamin B12 0.00 µg

Minerals

Calcium 63 mg
Iron 1.9 mg
Magnesium 43 mg
Phosphorus 9 mg
Potassium 455 mg
Sodium 7 mg
Zinc 0.3 mg
Copper 0.19 mg
Manganese 0.51 mg
Selenium 0.9 µg

Notable source of Folate (B9) (50% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.