Cucumber, peeled, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 2 kcal/100g
Fat 0.2 g · 1 kcal/100g
Carbs 2.2 g · 9 kcal/100g
Fiber 0.7 g
Water 97 g
Total energy 10 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
0.2g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.01g

Saturated fat is 7.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 3.2 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 7 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.05 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 14 mg
Iron 0.2 mg
Magnesium 12 mg
Phosphorus 21 mg
Potassium 136 mg
Sodium 2 mg
Zinc 0.2 mg
Copper 0.07 mg
Manganese 0.07 mg
Selenium 0.1 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin K at 10% of EU NRV per 100 g.