Dandelion greens, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 2.7 g · 11 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 9.2 g · 37 kcal/100g
Fiber 3.5 g
Water 86 g
Total energy 45 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.7g
Saturated
0.2g
Monounsat.
0.0g
Polyunsat.
0.3g
Omega-6
0.26g

Saturated fat is 3.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 508 µg
Vitamin C 35.0 mg
Vitamin D 0.0 µg
Vitamin E 3.4 mg
Vitamin K 778 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.25 mg
Folate (B9) 27 µg
Vitamin B12 0.00 µg

Minerals

Calcium 187 mg
Iron 3.1 mg
Magnesium 36 mg
Phosphorus 66 mg
Potassium 397 mg
Sodium 76 mg
Zinc 0.4 mg
Copper 0.17 mg
Manganese 0.34 mg
Selenium 0.5 µg

Notable source of Vitamin K (1038% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.