Dandelion greens, cooked, boiled, drained, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 6.4 g · 26 kcal/100g
Fiber 2.9 g
Water 90 g
Total energy 33 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.6g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.3g
Omega-6
0.22g

Saturated fat is 4.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 342 µg
Vitamin C 18.0 mg
Vitamin D 0.0 µg
Vitamin E 2.4 mg
Vitamin K 551 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.16 mg
Folate (B9) 13 µg
Vitamin B12 0.00 µg

Minerals

Calcium 140 mg
Iron 1.8 mg
Magnesium 24 mg
Phosphorus 42 mg
Potassium 232 mg
Sodium 44 mg
Zinc 0.3 mg
Copper 0.12 mg
Manganese 0.23 mg
Selenium 0.3 µg

Notable source of Vitamin K (735% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.