Gourd, white-flowered (calabash), raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 2 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 3.4 g · 14 kcal/100g
Fiber 0.5 g
Water 96 g
Total energy 14 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.0g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.01g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin C 10.1 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 6 µg
Vitamin B12 0.00 µg

Minerals

Calcium 26 mg
Iron 0.2 mg
Magnesium 11 mg
Phosphorus 13 mg
Potassium 150 mg
Sodium 2 mg
Zinc 0.7 mg
Copper 0.03 mg
Manganese 0.07 mg
Selenium 0.2 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 13% of EU NRV per 100 g.