Jerusalem-artichokes, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 57 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 17.4 g · 70 kcal/100g
Fiber 1.6 g
Water 78 g
Total energy 73 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.0g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

This food contains negligible fat

Protein quality —

Amino acid profile not available for this food

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 4.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.08 mg
Folate (B9) 13 µg
Vitamin B12 0.00 µg

Minerals

Calcium 14 mg
Iron 3.4 mg
Magnesium 17 mg
Phosphorus 78 mg
Potassium 429 mg
Sodium 4 mg
Zinc 0.1 mg
Copper 0.14 mg
Manganese 0.06 mg
Selenium 0.7 µg

Notable source of Iron (24% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.