Jew's ear, (pepeao), raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 41 / 100 How is this scored?

Composition

Energy

Protein 0.5 g · 2 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 6.8 g · 27 kcal/100g
Water 93 g
Total energy 25 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.0g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 34 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.6 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 2.0 mg
Vitamin B6 0.09 mg
Folate (B9) 19 µg
Vitamin B12 0.00 µg

Minerals

Calcium 16 mg
Iron 0.6 mg
Magnesium 25 mg
Phosphorus 14 mg
Potassium 43 mg
Sodium 9 mg
Zinc 0.7 mg
Copper 0.45 mg
Manganese 0.10 mg
Selenium 11.1 µg

Notable source of Copper (44% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.