Kanpyo, (dried gourd strips)

Plant foods · Vegetables · All vegetables

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 8.6 g · 34 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 65.0 g · 260 kcal/100g
Fiber 9.8 g
Water 20 g
Total energy 258 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.6g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.24g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin C 0.2 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 2.9 mg
Pantothenic (B5) 2.6 mg
Vitamin B6 0.53 mg
Folate (B9) 61 µg
Vitamin B12 0.00 µg

Minerals

Calcium 280 mg
Iron 5.1 mg
Magnesium 125 mg
Phosphorus 188 mg
Potassium 1582 mg
Sodium 15 mg
Zinc 5.9 mg
Copper 0.43 mg
Manganese 1.14 mg
Selenium 2.6 µg

Notable source of Potassium (79% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.