Mushrooms, shiitake, raw — Food Nutrition Browser

Composition

Energy

Protein 2.2 g · 9 kcal/100g

Fat 0.5 g · 4 kcal/100g

Carbs 6.8 g · 27 kcal/100g

Fiber 2.5 g

Water 90 g

Total energy 34 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Total fat

0.5g

Insufficient fat breakdown data

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 82%

Valine 100%

Limiting amino acid is Tryptophan (82% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin D 0.4 µg

Thiamin (B1) 0.02 mg

Riboflavin (B2) 0.22 mg

Niacin (B3) 3.9 mg

Pantothenic (B5) 1.5 mg

Vitamin B6 0.29 mg

Folate (B9) 13 µg

Minerals

Calcium 2 mg

Iron 0.4 mg

Magnesium 20 mg

Phosphorus 112 mg

Potassium 304 mg

Sodium 9 mg

Zinc 1.0 mg

Copper 0.14 mg

Manganese 0.23 mg

Selenium 5.7 µg

Notable source of Pantothenic acid (B5) (25% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.