Lettuce, iceberg (includes crisphead types), raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 3.0 g · 12 kcal/100g
Fiber 1.2 g
Water 96 g
Total energy 14 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.02g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 25 µg
Vitamin C 2.8 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 24 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 29 µg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 0.4 mg
Magnesium 7 mg
Phosphorus 20 mg
Potassium 141 mg
Sodium 10 mg
Zinc 0.2 mg
Copper 0.03 mg
Manganese 0.13 mg
Selenium 0.1 µg

Notable source of Vitamin K (32% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.