Mushrooms, white, cooked, boiled, drained, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 5.3 g · 21 kcal/100g
Fiber 2.2 g
Water 91 g
Total energy 28 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.18g

Saturated fat is 2.0% of energy, within the WHO limit of 10%.

Protein quality 65 / 100 How is this scored?
Histidine 100%
Isoleucine 81%
Leucine 66%
Lysine 77%
Methionine + Cysteine 65%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (65% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 4.0 mg
Vitamin D 0.2 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 4.5 mg
Pantothenic (B5) 2.2 mg
Vitamin B6 0.10 mg
Folate (B9) 18 µg
Vitamin B12 0.00 µg

Minerals

Calcium 6 mg
Iron 1.7 mg
Magnesium 12 mg
Phosphorus 87 mg
Potassium 356 mg
Sodium 2 mg
Zinc 0.9 mg
Copper 0.50 mg
Manganese 0.12 mg
Selenium 11.9 µg

Notable source of Copper (50% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.