Mushrooms, white, stir-fried

Plant foods · Vegetables · All vegetables

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 3.6 g · 14 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 4.0 g · 16 kcal/100g
Fiber 1.8 g
Water 91 g
Total energy 26 kcal

Macro balance aligns with EFSA guidelines (43% protein, 9% fat, 48% carbs)

Fat quality 63 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.16g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality 60 / 100 How is this scored?
Histidine 100%
Isoleucine 76%
Leucine 62%
Lysine 72%
Methionine + Cysteine 60%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (60% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.46 mg
Niacin (B3) 4.0 mg
Pantothenic (B5) 1.5 mg
Vitamin B6 0.04 mg
Folate (B9) 20 µg
Vitamin B12 0.00 µg

Minerals

Calcium 4 mg
Iron 0.3 mg
Magnesium 11 mg
Phosphorus 105 mg
Potassium 396 mg
Sodium 12 mg
Zinc 0.6 mg
Copper 0.29 mg
Manganese 0.05 mg
Selenium 13.9 µg

Notable source of Riboflavin (B2) (33% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.