Mushrooms, canned, drained solids

Plant foods · Vegetables · All vegetables

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 1.9 g · 7 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 5.1 g · 20 kcal/100g
Fiber 2.4 g
Water 91 g
Total energy 25 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.11g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality 63 / 100 How is this scored?
Histidine 100%
Isoleucine 82%
Leucine 65%
Lysine 77%
Methionine + Cysteine 63%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (63% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 1.6 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.06 mg
Folate (B9) 12 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 0.8 mg
Magnesium 15 mg
Phosphorus 66 mg
Potassium 129 mg
Sodium 425 mg
Zinc 0.7 mg
Copper 0.24 mg
Manganese 0.09 mg
Selenium 4.1 µg

Notable source of Copper (24% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.