Mushrooms, portabella, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 2.1 g · 8 kcal/100g
Fat 0.4 g · 3 kcal/100g
Carbs 3.9 g · 15 kcal/100g
Fiber 1.3 g
Water 93 g
Total energy 22 kcal

Macro balance aligns with EFSA guidelines (31% protein, 12% fat, 57% carbs)

Fat quality 99 / 100 How is this scored?
Total fat
0.4g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.3g
Omega-3
0.00g
Omega-6
0.15g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality 84 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 84%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 92%

Limiting amino acid is Methionine + Cysteine (84% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 4.5 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.15 mg
Folate (B9) 28 µg
Vitamin B12 0.05 µg

Minerals

Calcium 3 mg
Iron 0.3 mg
Phosphorus 108 mg
Potassium 364 mg
Sodium 9 mg
Zinc 0.5 mg
Copper 0.29 mg
Manganese 0.07 mg
Selenium 18.6 µg

Notable source of Selenium (34% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.