Mustard greens, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 2.9 g · 11 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 4.7 g · 19 kcal/100g
Fiber 3.2 g
Water 91 g
Total energy 27 kcal

Macro balance aligns with EFSA guidelines (34% protein, 11% fat, 55% carbs)

Fat quality 57 / 100 How is this scored?
Total fat
0.4g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 151 µg
Vitamin C 70.0 mg
Vitamin D 0.0 µg
Vitamin E 2.0 mg
Vitamin K 258 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.18 mg
Folate (B9) 12 µg
Vitamin B12 0.00 µg

Minerals

Calcium 115 mg
Iron 1.6 mg
Magnesium 32 mg
Phosphorus 58 mg
Potassium 384 mg
Sodium 20 mg
Zinc 0.3 mg
Copper 0.17 mg
Selenium 0.9 µg

Notable source of Vitamin K (343% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.