Mustard greens, cooked, boiled, drained, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 2.6 g · 10 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 4.5 g · 18 kcal/100g
Fiber 2.0 g
Water 92 g
Total energy 26 kcal

Macro balance aligns with EFSA guidelines (31% protein, 13% fat, 55% carbs)

Fat quality 58 / 100 How is this scored?
Total fat
0.5g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 618 µg
Vitamin C 25.3 mg
Vitamin D 0.0 µg
Vitamin E 1.8 mg
Vitamin K 593 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.10 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 118 mg
Iron 0.9 mg
Magnesium 13 mg
Phosphorus 42 mg
Potassium 162 mg
Sodium 9 mg
Zinc 0.2 mg
Copper 0.15 mg
Selenium 0.6 µg

Notable source of Vitamin K (790% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.