Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

Plant foods · Vegetables · All vegetables

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 2.8 g · 11 kcal/100g
Fat 5.5 g · 49 kcal/100g
Carbs 25.6 g · 102 kcal/100g
Fiber 2.0 g
Water 64 g
Total energy 158 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality 83 / 100 How is this scored?
Total fat
5.5g
Saturated
0.8g
Monounsat.
1.9g
Polyunsat.
1.5g
Omega-3
0.22g
Omega-6
1.27g

Saturated fat is 4.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 5.7 (target ≤ 4).

Protein quality 99 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 99%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Leucine (99% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 8.6 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 7 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 2.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.26 mg
Folate (B9) 23 µg
Vitamin B12 0.00 µg

Minerals

Calcium 12 mg
Iron 0.6 mg
Magnesium 24 mg
Phosphorus 87 mg
Potassium 478 mg
Sodium 324 mg
Zinc 0.4 mg
Copper 0.10 mg
Manganese 0.15 mg
Selenium 0.4 µg

Notable source of Potassium (24% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.