Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

Composition

Energy

Protein 2.4 g · 10 kcal/100g

Fat 5.8 g · 52 kcal/100g

Carbs 24.0 g · 96 kcal/100g

Fiber 3.0 g

Water 67 g

Total energy 153 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Total fat

5.8g

Saturated

2.7g

Monounsat.

2.3g

Polyunsat.

0.4g

Omega-6

0.43g

Saturated fat is 16.1% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 79%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Methionine + Cysteine (79% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 8.4 mg

Vitamin D 0.0 µg

Thiamin (B1) 0.10 mg

Riboflavin (B2) 0.02 mg

Niacin (B3) 1.8 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.18 mg

Folate (B9) 15 µg

Vitamin B12 0.00 µg

Minerals

Calcium 7 mg

Iron 1.1 mg

Magnesium 16 mg

Phosphorus 46 mg

Potassium 338 mg

Sodium 32 mg

Zinc 0.3 mg

Copper 0.14 mg

Manganese 0.21 mg

Selenium 0.3 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 17% of EU NRV per 100 g.