Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

Composition

Energy

Protein 3.4 g · 14 kcal/100g

Fat 8.2 g · 74 kcal/100g

Carbs 34.0 g · 136 kcal/100g

Fiber 3.2 g

Water 53 g

Total energy 218 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Total fat

8.2g

Saturated

3.9g

Monounsat.

3.3g

Polyunsat.

0.6g

Omega-6

0.62g

Saturated fat is 16.1% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 79%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Methionine + Cysteine (79% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 9.5 mg

Vitamin D 0.0 µg

Thiamin (B1) 0.12 mg

Riboflavin (B2) 0.03 mg

Niacin (B3) 2.4 mg

Pantothenic (B5) 0.7 mg

Vitamin B6 0.24 mg

Folate (B9) 17 µg

Vitamin B12 0.00 µg

Minerals

Calcium 10 mg

Iron 1.5 mg

Magnesium 22 mg

Phosphorus 65 mg

Potassium 480 mg

Sodium 45 mg

Zinc 0.4 mg

Copper 0.20 mg

Manganese 0.30 mg

Selenium 0.4 µg

Notable source of Potassium (24% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.