Potatoes, frozen, french fried, par fried, extruded, unprepared

Composition

Energy

Protein 2.8 g · 11 kcal/100g

Fat 15.0 g · 135 kcal/100g

Carbs 30.2 g · 121 kcal/100g

Fiber 2.9 g

Water 50 g

Total energy 260 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Total fat

15.0g

Saturated

4.5g

Monounsat.

8.7g

Polyunsat.

1.1g

Omega-6

1.07g

Saturated fat is 15.7% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 80%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Methionine + Cysteine (80% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin C 6.3 mg

Vitamin D 0.0 µg

Thiamin (B1) 0.07 mg

Riboflavin (B2) 0.03 mg

Niacin (B3) 2.2 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.18 mg

Folate (B9) 22 µg

Vitamin B12 0.00 µg

Minerals

Calcium 9 mg

Iron 1.3 mg

Magnesium 18 mg

Phosphorus 77 mg

Potassium 430 mg

Sodium 490 mg

Zinc 0.3 mg

Copper 0.03 mg

Manganese 0.23 mg

Selenium 0.5 µg

Notable source of Potassium (22% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.