Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

Composition

Energy

Protein 3.6 g · 14 kcal/100g

Fat 18.7 g · 168 kcal/100g

Carbs 39.7 g · 159 kcal/100g

Fiber 3.2 g

Water 35 g

Total energy 333 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Total fat

18.7g

Saturated

6.0g

Monounsat.

11.3g

Polyunsat.

1.4g

Omega-6

1.41g

Saturated fat is 16.1% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 81%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Methionine + Cysteine (81% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 6.2 mg

Vitamin D 0.0 µg

Thiamin (B1) 0.08 mg

Riboflavin (B2) 0.04 mg

Niacin (B3) 2.7 mg

Pantothenic (B5) 0.6 mg

Vitamin B6 0.21 mg

Folate (B9) 22 µg

Vitamin B12 0.00 µg

Minerals

Calcium 12 mg

Iron 1.7 mg

Magnesium 23 mg

Phosphorus 96 mg

Potassium 539 mg

Sodium 613 mg

Zinc 0.4 mg

Copper 0.04 mg

Manganese 0.29 mg

Selenium 0.6 µg

Notable source of Potassium (27% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.