Potato salad, home-prepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 2.7 g · 11 kcal/100g
Fat 8.2 g · 74 kcal/100g
Carbs 11.2 g · 45 kcal/100g
Fiber 1.3 g
Water 76 g
Total energy 143 kcal

Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
8.2g
Saturated
1.4g
Monounsat.
2.5g
Polyunsat.
3.7g
Omega-6
3.35g

Saturated fat is 9.0% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 30 / 100 How is this scored?

Vitamins

Vitamin A 32 µg
Vitamin C 10.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.14 mg
Folate (B9) 7 µg
Vitamin B12 0.00 µg

Minerals

Calcium 19 mg
Iron 0.7 mg
Magnesium 15 mg
Phosphorus 52 mg
Potassium 254 mg
Sodium 529 mg
Zinc 0.3 mg
Copper 0.12 mg
Manganese 0.10 mg
Selenium 4.1 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 13% of EU NRV per 100 g.