Pumpkin flowers, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 3.3 g · 13 kcal/100g
Water 95 g
Total energy 15 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

This food contains negligible fat

Protein quality —

Amino acid profile not available for this food

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin A 97 µg
Vitamin C 28.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.7 mg
Folate (B9) 59 µg
Vitamin B12 0.00 µg

Minerals

Calcium 39 mg
Iron 0.7 mg
Magnesium 24 mg
Phosphorus 49 mg
Potassium 173 mg
Sodium 5 mg
Selenium 0.7 µg

Notable source of Vitamin C (35% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.