Pumpkin leaves, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 3.2 g · 13 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 2.3 g · 9 kcal/100g
Water 93 g
Total energy 19 kcal

Energy is predominantly from protein (49%); EFSA recommends 10–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
0.4g
Saturated
0.2g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.01g

Saturated fat is 9.8% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 97 µg
Vitamin C 11.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.21 mg
Folate (B9) 36 µg
Vitamin B12 0.00 µg

Minerals

Calcium 39 mg
Iron 2.2 mg
Magnesium 38 mg
Phosphorus 104 mg
Potassium 436 mg
Sodium 11 mg
Zinc 0.2 mg
Copper 0.13 mg
Manganese 0.36 mg
Selenium 0.9 µg

Notable source of Potassium (22% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.