Pumpkin pie mix, canned

Plant foods · Vegetables · All vegetables

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 26.4 g · 106 kcal/100g
Fiber 8.3 g
Water 71 g
Total energy 104 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
0.1g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality 63 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 78%
Lysine 100%
Methionine + Cysteine 63%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 89%

Limiting amino acid is Methionine + Cysteine (63% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin A 415 µg
Vitamin C 3.5 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.16 mg
Folate (B9) 35 µg
Vitamin B12 0.00 µg

Minerals

Calcium 37 mg
Iron 1.1 mg
Magnesium 16 mg
Phosphorus 45 mg
Potassium 138 mg
Sodium 208 mg
Zinc 0.3 mg
Copper 0.07 mg
Manganese 0.40 mg
Selenium 1.1 µg

Notable source of Vitamin A (52% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.