Purslane, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 0.4 g · 3 kcal/100g
Carbs 3.4 g · 14 kcal/100g
Water 93 g
Total energy 20 kcal

Macro balance aligns with EFSA guidelines (33% protein, 13% fat, 54% carbs)

Fat quality —
Total fat
0.4g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin C 21.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.07 mg
Folate (B9) 12 µg
Vitamin B12 0.00 µg

Minerals

Calcium 65 mg
Iron 2.0 mg
Magnesium 68 mg
Phosphorus 44 mg
Potassium 494 mg
Sodium 45 mg
Zinc 0.2 mg
Copper 0.11 mg
Manganese 0.30 mg
Selenium 0.9 µg

Notable source of Vitamin C (26% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.