Radishes, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 3.4 g · 14 kcal/100g
Fiber 1.6 g
Water 95 g
Total energy 16 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 1.8% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 14.8 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 1 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 25 µg
Vitamin B12 0.00 µg

Minerals

Calcium 25 mg
Iron 0.3 mg
Magnesium 10 mg
Phosphorus 20 mg
Potassium 233 mg
Sodium 39 mg
Zinc 0.3 mg
Copper 0.05 mg
Manganese 0.07 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 18% of EU NRV per 100 g.