Salsify, (vegetable oyster), raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 18.6 g · 74 kcal/100g
Fiber 3.3 g
Water 77 g
Total energy 82 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.2g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 8.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.28 mg
Folate (B9) 26 µg
Vitamin B12 0.00 µg

Minerals

Calcium 60 mg
Iron 0.7 mg
Magnesium 23 mg
Phosphorus 75 mg
Potassium 380 mg
Sodium 20 mg
Zinc 0.4 mg
Copper 0.09 mg
Manganese 0.27 mg
Selenium 0.8 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B6 at 20% of EU NRV per 100 g.