Salsify, cooked, boiled, drained, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 2.7 g · 11 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 15.4 g · 61 kcal/100g
Fiber 3.1 g
Water 81 g
Total energy 68 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.06g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 4.6 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.22 mg
Folate (B9) 15 µg
Vitamin B12 0.00 µg

Minerals

Calcium 47 mg
Iron 0.6 mg
Magnesium 18 mg
Phosphorus 56 mg
Potassium 283 mg
Sodium 16 mg
Zinc 0.3 mg
Copper 0.07 mg
Manganese 0.21 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B6 at 16% of EU NRV per 100 g.