Sauerkraut, canned, solids and liquids

Plant foods · Vegetables · All vegetables

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 4.3 g · 17 kcal/100g
Fiber 2.9 g
Water 93 g
Total energy 19 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.03g

Saturated fat is 1.6% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 14.7 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 13 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.13 mg
Folate (B9) 24 µg
Vitamin B12 0.00 µg

Minerals

Calcium 30 mg
Iron 1.5 mg
Magnesium 13 mg
Phosphorus 20 mg
Potassium 170 mg
Sodium 661 mg
Zinc 0.2 mg
Copper 0.10 mg
Manganese 0.15 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 18% of EU NRV per 100 g.