Seaweed, agar, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 0.5 g · 2 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 6.8 g · 27 kcal/100g
Fiber 0.5 g
Water 91 g
Total energy 26 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.0g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 2 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.03 mg
Folate (B9) 85 µg
Vitamin B12 0.00 µg

Minerals

Calcium 54 mg
Iron 1.9 mg
Magnesium 67 mg
Phosphorus 5 mg
Potassium 226 mg
Sodium 9 mg
Zinc 0.6 mg
Copper 0.06 mg
Manganese 0.37 mg
Selenium 0.7 µg

Notable source of Folate (B9) (42% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.