Soybeans, mature seeds, sprouted, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 13.1 g · 52 kcal/100g
Fat 6.7 g · 60 kcal/100g
Carbs 9.6 g · 38 kcal/100g
Fiber 1.1 g
Water 69 g
Total energy 122 kcal

Energy is predominantly from fat (40%); EFSA recommends 20–35% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
6.7g
Saturated
0.9g
Monounsat.
1.5g
Polyunsat.
3.8g
Omega-6
3.34g

Saturated fat is 6.9% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 15.3 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.18 mg
Folate (B9) 172 µg
Vitamin B12 0.00 µg

Minerals

Calcium 67 mg
Iron 2.1 mg
Magnesium 72 mg
Phosphorus 164 mg
Potassium 484 mg
Sodium 14 mg
Zinc 1.2 mg
Copper 0.43 mg
Manganese 0.70 mg
Selenium 0.6 µg

Notable source of Folate (B9) (86% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.