Squash, winter, spaghetti, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 3 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 6.9 g · 28 kcal/100g
Fiber 1.5 g
Water 92 g
Total energy 31 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.6g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.09g

Saturated fat is 3.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 2.1 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.10 mg
Folate (B9) 12 µg
Vitamin B12 0.00 µg

Minerals

Calcium 23 mg
Iron 0.3 mg
Magnesium 12 mg
Phosphorus 12 mg
Potassium 108 mg
Sodium 17 mg
Zinc 0.2 mg
Copper 0.04 mg
Manganese 0.13 mg
Selenium 0.3 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B6 at 7% of EU NRV per 100 g.